resting hr update
i had to record my resting HR on saturday morning before going into my session. 44! i took a picture in case they wouldn't believe me. down 4 beats from about 7 weeks ago. hmm. anyway, i had my "re-test" on saturday; normally it is supposed to be 6 weeks but my initial test was probably around 7 weeks ago? i didn't get the full results but as soon as i do, i will post my thoughts. hope everybody is having a good weekend!
1 Comments:
That's great!!! We always take our BP and resting heart rate at the grocery store!!
Hope you're having a great holiday!
By Rae, at 10:33 AM
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