i lost 8.1 pounds this week. hehe. like i said before though, its mainly because last week i had just eaten dinner and had 3 cans of diet coke, etc before weight-in #1. we'll see if i can lose any weight this week off of this low(er) base.

nonetheless i'm about 1 pound lighter right now compared to when i quit the "official" diet last year. not too bad i guess. thats pretty much what i figured, based on my own scale anyway. i like where i'm starting from-- i lost 10-13 last year and now i'm in position to continue the progress.

tonight my legs were cement again, my 5 mile run was kind of a tough one! so much for the 40-miles/week wonderment. i will go ahead and tuck that thought away for the time being. i can't even run 14 miles in two days without struggling, so first things first!

later dudes. 5 or 6 mile tomorrow, plus the most anticipated day of the week:
CARBO LOAD!!!!! mmmmmmmmmmm.....pasta.