ran 6 miles tonight, average pace was close to 10:00.


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something still seems to be missing from my runs. maybe if i can manage to lose 5 lbs that might be the ticket to feeling better, i don't know.

This is my mileage so far:
Week of June 5th: 20.6 miles + 146 minutes of mountain biking
Week of June 12th: 19.0 miles + 0 minutes of mountain biking (rain)
Week of June 19th: 16.9 miles + 48 minutes of mountain biking
Week of June 26th: 6.0 miles so far (plan to do 24)

not very impressive. just keep plugging away i guess. tune up the diet a little bit more, and keep plugging away.

i'm off to a cabin for the 4th w/some of gf's fam. should be a fun time, except the 18 hours we'll spend getting to and fro. i have 12 miles on the schedule for saturday plus i need another 6 on sunday to keep on schedule. i don't see any reason why i won't be able to squeeze in those two runs.

i miss mountain biking. hopefully next week.

have a good 4th everybody!