weekend

what is up dudes. i did not plan well enough to allow time to go to the grocery store this weekend. totally my fault. if i get off of work at a reasonable time (say, before 8pm), i will go tomorrow night no matter what. i did spend a decent amount of time studying week #1 meals and snacks (referring to the SBD here) and i have my shopping list all ready to go. i think i have 40 or 50 things on my list. totally sucks! pretty expensive. we'll see how i do.

here is what my list looks like:


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i will not be following the plan EXACTLY but i will only be eating things on the "approved" list and crap like that. eg i don't like the ricotta deserts so i will have sf gelatin w/sf whip cream (maybe 10 total calories?), stuff like that.
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tonight, in keeping with my poor time management skills this weekend, i ran 5.5 miles. i should have done more like 7-8 miles. i quit as it got dark.
splits were:

9:10
9:13
9:36 (stoplight)
9:18
9:14
8:09 for last half mile.

i did not look at my splits until the run was over. i find it so interesting that you can make your body run consistent miles without even knowing how fast you are going. interesting! i had no goal for splits except to run slow...i felt like i was doing 9:45 to 10:00 splits. hmmm. i still think my polar needs to be re-calibrated.

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i can't find one of my Form 1099's-----BOOOOOO.