Week 5 day 2: back and biceps. hard. difficult to lift my arms. so far, week 5 has been less of an aerobic thing and more weight lifting. My arms are toast!
posted by brent at
9:04 PM
About
Running and Lifting (and some other stuff too)
About Me
- Name: brent
favs: running, lifting weights, football, racquetball, the crisp outdoors, bright sunny mornings, twizzlers and most all other candy (unfortunately). married my beautiful wife in oct. '08. we are loving life in south mpls!
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- Tonight I went to p90x week 5, day 1: chest, shou...
- I woke up at 2AM with a sore back. I even took 2 ...
- Week 2 begins
- On Saturday I ran for 90 minutes. My avg HR was 1...
- Well its good to know you guys are still there!You...
- First Infomercial Purchase
- This blog is dusty and I'm having trouble keep up ...
- pictures etc
- TCM '09
- Tapering always messes with my head. In mid to la...
1 Comments:
I haven't checked in with you for a long time - doing P90X! We did that program (well, 5 weeks of it) last spring and I really loved it. Gotta say eventually it was just too much for me, doing a hard workout every single day. But I still do the Kenpo and the Plyo workouts, those are the bomb.
By
Marla, at 6:54 PM
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