I woke up at 2AM with a sore back. I even took 2 motrin which is eventful because I take like 4 aspirin in a whole year. Crap, I must have performed an exercise from the shoulders/arms workout wrong.
Hopefully it'll recover by tonight.
It occurred to me during last night's workout that you're going to have to buy either a band, or some dumbbells for p90x. I've never used those bands, so I can't comment on their effectiveness. I have dumbbells at home; so far I've used 15s 20s 25s and 30s. For a couple exercises I've even used 10 lb plates since I don't have dumbbells that small. It is what it is!
I'm sure I've mentioned that the program comes with diet guidelines and menus. Would it surprise you if I said I haven't followed that part of the program yet? I'm sure nutrition is only a minor, insignificant part of the deal. HA! For a guy like me that should lose about 20 lbs, its probably the most important part. All in due time.
Hopefully it'll recover by tonight.
It occurred to me during last night's workout that you're going to have to buy either a band, or some dumbbells for p90x. I've never used those bands, so I can't comment on their effectiveness. I have dumbbells at home; so far I've used 15s 20s 25s and 30s. For a couple exercises I've even used 10 lb plates since I don't have dumbbells that small. It is what it is!
I'm sure I've mentioned that the program comes with diet guidelines and menus. Would it surprise you if I said I haven't followed that part of the program yet? I'm sure nutrition is only a minor, insignificant part of the deal. HA! For a guy like me that should lose about 20 lbs, its probably the most important part. All in due time.
posted by brent at
7:19 AM
1 Comments:
I was able to get my diet under control for a solid 2 weeks recently (minus one night of Olive Garden take-out), and droped 5 lbs. Put down those bags of candy, and you'll be surprised I think.
Tonight the wife grabbed a bag of chips while grocery shopping. I said to her, well if your getting one I want one too. Just before I grabbed mine, she said "If I put mine back, will you not get any either?" I said sure. That's called teamwork baby!
By
Shawn, at 5:01 PM
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