8 mile recovery run last night. Nothing too interesting, 'cept I wasn't feeling very energetic out there. After I hit stop on the garmin, my heart rate went went from 132 to 96 in 19 SECONDS. money. I was telling my wife last night that if I could put my heart into a skinny persons body for 1 race, we could go and qualify for boston. :)

On a different note, remember we have a local minnesota guy representing the USA in Berlin for the world championships in the marathon. I think the race is saturday morning (i think).
As Far as Possible without Surrender