another run in the cold tonight. i was able to leave the office a little earlier than normal, so i took advantage of that and headed out for a run. temp was in the high teens, but almost no wind, so it felt a bit warmer.

just a tad over 7 miles in about 1:02.

the nether region became uncomfortably cold once again.

i felt very hungry toward the second half of the run. very hungry.

in case you are curious about my very balance diet, today i ate:

• 2 clif bars
• 100 cal yogurt
  
• 60 cal hot chocolate packet (w/ no sugar added, whatever that means)
• 120 cal hot chocolate packet with marshmallows included; the 60 cal packet wasn't cutting it
  
• 8" a turkey sandwich at jimmy johns--no cheese, no mayo, no sprouts
• lots of sugar-free gum
• 1 medium coffee
  

then i went for a 7 mile run.
for dinner and post-dinner:

• lean cuisine frozen meal
• 6 or 7 mentos
• 1 cup of decaf coffee
• 1/2 a gatorade