Poignant Irrelevance

Friday, January 26, 2007

dome run

you can run around the inside of the metrodome on tuesday and thursday nights.

i was really craving a run (but dreading the 'mill) so i went for a dome run. it was my first time. i ended up running 6.0 miles at 8:27 pace (50:56), which works out to be 1 second faster than my 10k PR race pace from last April. sweet!

my left hip flexor bothered me a bit afterwards but it seems better now.

there were around 3 or 4 dozen people the peak during the time i was there. it was kind of a drag with the lack of natural light, but on the other hand, it was a new experience and a good way to try out some interval stuff.

catch you later. have a good weekend of running everybody. my arms are still sore from a wednesday night lifting session. i think i will do shoulders tonight, chest again tomorrow, and not sure on sunday yet.

4 Comments:

  • awesome time buggerlugs! the dome obviously did you some good(except the hip flexor bit)

    By Anonymous Anonymous, at 3:32 AM  

  • Great blog, found you off CRN.

    By Blogger Jason The Running Man, at 9:53 AM  

  • How are *Brent? Any running of late?

    By Blogger april anne, at 2:29 PM  

  • where oh where has Brent gone? we miss you!

    By Anonymous Anonymous, at 8:54 PM  

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