today, saw some guys i used to work with back in the day. i think the last time i saw them was pre m training. they made comments right away so that was nice. "dude you're lookin' healthy" and other said "you've been lifting, i can tell". guys don't say crap like that to each other EVER so i guess since they said it they really meant it. i haven't lifted for 3+ weeks but i think by cutting a little body fat % it gives the perception that i'm just a little bit bigger (i think). i do feel better lately though. i feel more healthy. i dream about doing intervals up and down the long hallway at work all day. i want to race.

today was 5 miles. nothing really happened. went 2 laps around the neighborhood. nice weather. i'm starting to miss summer already. have you heard that song by green day called 'wake me up when september ends'? good song. the other song i heard recently that was cool is Frankie J's version of 'more than words'. nicely done, and they finally added it to rhapsody.

hey i just looked at the schedule...tomorrow is only 8 miles. that sucks.