sweatshirts in the summer
i ran my 3 miles earlier today and it was hot out. dang it was hot. they said it felt like 100 degrees if you included the humidity? whew. i was wearing a t-shirt plus a sweatshirt which felt like it weighed 10 lbs. i think i was running about 11 minute miles. bleah! i ran in the grass quite a bit.
i am considering the treadmill for tomorrow's run to keep the shins from freaking out too much before saturday's run. i do believe that icing them before running was a good idea, and is helping the matter a little bit.
eating was ok today. i had a turkey sandwich for lunch and then 2 turker burgers later on for dinner. it was a turkey tuesday! ha ha. i still have overwhelming cravings for junky food all day and all night so the battle is still brewing within.
this evening i had a good chest workout. lifting weights makes me feel really good, must do more of it.
i am considering the treadmill for tomorrow's run to keep the shins from freaking out too much before saturday's run. i do believe that icing them before running was a good idea, and is helping the matter a little bit.
eating was ok today. i had a turkey sandwich for lunch and then 2 turker burgers later on for dinner. it was a turkey tuesday! ha ha. i still have overwhelming cravings for junky food all day and all night so the battle is still brewing within.
this evening i had a good chest workout. lifting weights makes me feel really good, must do more of it.
posted by brent at
9:58 PM
3 Comments:
why'd you wear a sweatshirt in such heat? trying to sweat out more toxins?
By
lainb, at 11:20 PM
Skip the sweatshirt. Wear just sleeves that can easily be removed and pinned to side. Lighter and quick to remove when hot.
By
Dawn - Pink Chick Tris, at 12:10 AM
Sweatshirt? Are you high, man? Lose that nonsense, especially in this humidity. I ran this this morning at 6 am and it was already 3,948% humidity. Running on a treadmill in a air conditioned gym sounds really good.
By
Anonymous, at 8:12 AM
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