an adjustment gone awry

how about i start with the "too much information" segment first. i put some Icy H0t stuff on my lower legs earlier today. then without thinking i made a quick "adjustment" to the boys. btw i just recently watched that one seinfeld episode where kramer asks jerry if he can borrow his swimsuit. jerry responds with something like, "i don't want your boys down there, your boys are meant to stay in their own neighborhood!" funny stuff.
anway, my icy h0t adjustment. yikes! burned like a son of a gun. there may have almost been some cursing. Icy H0t is definitely NOT meant for that area, as i inadvertently learned. it stings! for several minutes! just thought i would warn you in case.
-end too much information segment.
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i did the elliptical for an hour tonight. its about time i actually follow through with that promise. it felt great. i burned lots of calories and my legs never hurt. i will try to add more of these sessions, they may just be the key to me losing weight.