Yesterday morning: 20.34 miles in 2:54:32 (8:35). First half at 8:49, last half in 8:20. Mile 19 in a controlled 7:58, mile 20 at 8:16, last 0.34 at 8:05 pace. I feel fine today (Sunday), no soreness or tightness.
For the week: 64 miles on 6 runs, avg pace 8:31.
For the week: 64 miles on 6 runs, avg pace 8:31.
posted by brent at
4:02 PM
2 Comments:
That's some pretty significant mileage!!
I hope all is going ok on the job hunting front. I'm really sorry to hear about that-i know how much you put of yourself into your work. Good things await you.
By
Audrey, at 6:46 AM
Man, eat the miles.
By
Jank, at 8:38 PM
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