i ran 17.1 miles this morning at around 9:15 pace. my knee has been bothering me lately so i didn't push it.

last saturday i ran 17.75 miles at 8:30 pace and felt great.

2 saturdays ago i ran 18.5 miles at 9:02 and felt great.

i feel like i could run 15-17 miles every saturday without too much trouble (knock on wood?), so time permitting, i'll probably try to do just that. i'll have to see how my knee holds up i guess.

we are 20 weeks away from the TCM......