here is my buckeye entry from this mornings run:

low 70's. started at about 7:30am. BEAUTIFUL morning. great run, very good. felt great. had a gu (gross) around 55 minutes in. splits: 9:40, 9:14, 9:25, 9:20, 9:11, 9:27, 9:04, 9:02, 8:39, 8:47, 8:33, 8:39, 9:37, 9:16, 9:18 (0.40). the 8-something miles felt comfortable yet energetic. i forgot how much i love saturday morning long runs!