i thought i would pop back in to show you what happened during my 2nd run during the month of november. it was a beautiful day outside! oh well. it happened after 10 minutes; i finished my 5.5 mile run however. smart? probably not. i limped for a minute or two before i felt like i could keep going on it. hopefully the swelling will go down very soon. i plan to run on it before it is healed because i am stubborn.
posted by brent at
10:53 AM
2 Comments:
hi! i run with sprained ankles all the time. they seem to take a while to heal whether or not i rest or not...so why not run, eh? just do take care you don't retwist it while it's still healing...that is the risk we take!! (but again, i twisted it this last time falling off the sidewalk on my way to class-ie. not running-so really, sometimes there is not much you can do to prevent these things)
feel better!
By
Anonymous, at 11:25 AM
Was there something specific that you did to cause the injury? That sucks man... The thought of you not being able to run in the weather TODAY (71+ degrees out!) just makes me sad!!!!
By
Shawn, at 3:22 PM
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