week 4

Week 4 recap (monday to sunday)
Hal's week 4 plan: 3,4,3,9 = 19 miles
I did: 3,4,3,4.2,9 (but some walking in this 9-miler, not non-stop) = ~23.2 miles
Elliptical Minutes: 0. but a couple miles of decent walking before/after runs etc.
Total mileage through 4 weeks: 69
*Excludes weight lifting sessions.