A Professional Opinion....Soon

finally made an appoinment with a sports medicine/orthopedic dude for next week. cool. this is kind of big for me because i hate going to the doctor...its such a pain (ha!). these puns, i could spit them out all day long. i could speak in puns (ha! get it, not speaking in tongues but in puns?). i am so easily amused.

there is one store that consistently attracts a large number of extraordinarly hot women: n0rdstroms. that is your hot girl trivia of the day. as a matter of fact, on a recent visit i had to "walk it off". i will leave the rest of that UP to your imagination (ha!). ummm.... BASEBALL! whew, back to shopping. ok too much information.

last night's shoulder work out was ok...although i forgot to do the side lats stuff.

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tonights 3-miler on the mill was ok. i did the last ~0.75 mile at 8:30 but it was hard. i probably should not have done that. i also mixed in some incline action.

i wore the asics this time, they rule. given that i still have a few issues even wearing the new shoes (spiras), i might switch back to the asics. they feel awesome on my feet. we'll see. i did my back workout too, it was awesome. i am looking forward to tomorrow's rest day.