weekly recap
weekly recap (monday to sunday)
Goal: Rest-- Elliptical, and possibly some light treadmill mileage. and lift this week YOU PUNK.
Actual: 11 treadmill miles at zero incline + 30 minutes elliptical + 1 weightlifting session (chest).
Goal for this week: 9.2 miles (keeping the shins fresh for saturday): 3, 6.2 + elliptical, and lift biceps, back, maybe triceps.
--
found the 10k route today. it looks like an awesome urban run through cool neighborhoods, mostly along parts of the river. i'm not exaggerating when i say this, i think its about 80% uphill. i drove the course twice just to be sure i wasn't imaging the hill thing. so it will be challenging but hopefully good times.
here's most of the loop:
..
Goal: Rest-- Elliptical, and possibly some light treadmill mileage. and lift this week YOU PUNK.
Actual: 11 treadmill miles at zero incline + 30 minutes elliptical + 1 weightlifting session (chest).
Goal for this week: 9.2 miles (keeping the shins fresh for saturday): 3, 6.2 + elliptical, and lift biceps, back, maybe triceps.
--
found the 10k route today. it looks like an awesome urban run through cool neighborhoods, mostly along parts of the river. i'm not exaggerating when i say this, i think its about 80% uphill. i drove the course twice just to be sure i wasn't imaging the hill thing. so it will be challenging but hopefully good times.
here's most of the loop:
..
posted by brent at
10:50 PM
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