sunday night run, weekly mileage
3.43 miles: 35:15. warmed up for 5 minutes (0.43 miles), then ran 3 miles in 28 minutes--mile one at 9:00, mile two at 10:00, mile three at 9:00. hard. work. i didn't have my HRM but the last mile was hard, my HR was likely 170+. i felt satisfied for pushing through to the end. i finished off the last tenth of a mile with an 8:00 kick. sweaty. stinky.
weekly Recap (monday to sunday)
Goal: forgot to set a goal, my bad.
Actual: 6.4 miles. i'm a superstar. oh well, aiming to get back on track.
Goal for this week: 15 miles--3,3,3,6. I will lift too.
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a girl four rows up/one row over was running with her knees together, feet would KICK out to the side. it was funky. i tried not to stare. another girl two rows up had OOPS printed on her butt...i don't get that one. why would you buy pants with words on the butt? kids these days. yes a couple of times i watched the OO move up and the PS move down. it was....interesting. hey i'm only human.
weekly Recap (monday to sunday)
Goal: forgot to set a goal, my bad.
Actual: 6.4 miles. i'm a superstar. oh well, aiming to get back on track.
Goal for this week: 15 miles--3,3,3,6. I will lift too.
----------
a girl four rows up/one row over was running with her knees together, feet would KICK out to the side. it was funky. i tried not to stare. another girl two rows up had OOPS printed on her butt...i don't get that one. why would you buy pants with words on the butt? kids these days. yes a couple of times i watched the OO move up and the PS move down. it was....interesting. hey i'm only human.
posted by brent at
9:59 PM
4 Comments:
LOL, that was cute (the oo and ps comment). Maybe it meant something other than what it read? I remember a few years back, maybe mid 90's when words on the butt of trackpants, boxers were 'da bomb, not sure about now though.
By
Anonymous, at 10:18 PM
LOL!! i hate all the words on people's (people's = girls) butts too...i guess it's a fad, but i'd rather people look at my butt to because they think it's worthy to look at, not reading what i have printed on it.
By
lainb, at 9:28 AM
great run! super wise of you to spend some time warming up first before getting into your normal pace. nice kick at the end too!
good luck with the coming week. that six will be a rewarding cap to the week!
By
Unknown, at 12:18 PM
Ha! Careful you don't fall off the treadmill while you're looking. I'm come close a couple of times. *grin*
By
Anonymous, at 3:12 PM
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