poundage

i got in a small fight today. nothing too bad. by the time i had the gum in my mouth, the wrapper was in about 8 pieces on my desk. that sucker was really superglued on tight man. "what the mother son of a!" i almost yelled out to all of my cubemates. another minute of lean cuisine aftertaste and who knows what may have happened. and i was trying to be really coy with that noisy gum wrapper too, a lot of good that did me. sounded like i was opening 15 candy bars over there i'm sure. i made sure to do some loud gum popping for a few minutes so all would know that i "did not fall off the bandwagon". hehe.
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poundage! poundage goals! writing down my mileage goals was/is such a cool idea that i'm going to write down a poundage goal, i want to try and drop 10 lbs. before my 10k at the end of april. not like water weight or eat crazy-weird-tastes-like-butt-frozen-meal weight, a real 10 lbs by DRINKING plenty of water and eating right and exercising and stuff. fun.
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my shoulders are a little sore today. my biceps are REALLY sore. i cheated last night, on purpose though. cheating with heavier weights is ok once in a while to get past plateaus (in my unprofessional opinion that is shaped by magazines like muscl3 and fitness). cheating with biceps, sometimes you dip your shoulders to get the weights up. good form: don't dip your shoulders, keep them back. same with tricep pushdowns. keep the shoulders back. ok i have some of that gum you push out of the tinfoil now, no worries.
later
7 sets inclined chest: presses and flyes. oww. i'll be paying for that one tomorrow.