my stomach is noisy

ok so i guess sugar free pudding makes me gassy. "flying poo particles" as annalisa might call it, hehe. and i still have to run tonight. ahh what to do. i knew i shouldn't have re-upped on the pudding. one more reason not to refresh the supply after this batch. its only 60 calories though! anything sugar free, my stomach is very sensitive to... i should know this by now.
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3.0 miles-- 29:27. sore calves. plodding. lead legs. scale in the locker room read 20 lbs. lower than i actually weigh (an error obviously)- i jumped off quickly and called it good.