bricks

tonight i bench pressed the most i've ever pressed with dumbbells, and i did 5-7 rep sets. i attribute this solely to the fact that i started adding in tricep stuff a couple weeks ago (skull crushers and close grip bench). my triceps have always lagged my chest, maybe thats normal though i'm not sure. i went heavy on both the press and flyes. then i ran about 3 miles. i forgot what its like to do a chest workout and then hop on the treadmill. i could feel every chest muscle with each stride; they felt like bricks.
*****
I'm so angry lately. about non-fitness related crapola. i'm using this anger to channel my energy during runs. i should find other constructive outlets too but for now i will continue to strap on the shoes, set the mp3 player to eminem, and run like a mo fo.


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