~2,000 calories today (saturday). yikes! weekends are tough, so many chances to eat big, snack often, and be merry. the sad thing is i was at 1,600 calories until 10pm or so and then i had some cookies. stupid cookies.

i was so disgusted with myself, i dragged my tired butt to the gym at 11 o'clock on a saturday night, temp: 1 below zero Fahrenheit. i ran about 3 miles on the mill. sluggish performance. nonetheless it counts. after the run i did my shoulder workout; 3-4 sets each of military press, front lat things, and side lats.

I lose things. one of my many talents. its just a part of me...i eat, sleep, and lose things. kind of frustrating though. i'm at the gym and all i need to do for 45 minutes is keep track of a towel, my locker key, and my headphones. i lost my key somewhere along the line tonight. i retraced my steps several times but NOTHIN'. they said if no one turns it in they will charge me $40. WHA??? seriously i pay $500 a year to workout and when i lose a key its about a whole months dues? puhleez. i'm not paying that. in the future though i plan on pinning the key to my towel.