literally every night this week i thought about working out in the morning, oh how great will that be to workout early before work. my alarm would go off, i would keep thinking about it. zzz zzz zzz. then at work all day long i think about how great it will be to workout at night when i get home. then i get home and i think about how great it will be to workout in the early morning, yeah thats the best time, tomorrow morning.

so i'm slumping this week in the running department. i figure i better write about the slumps because i won't be in this slump forever, then i can look back and remember how weird it was when i used to think about running all week and never ran.

weights are different, they are in the next room as i type. so convenient, the feedback is instant (the pump, being sore the next day). this morning i did a few sets of dumbell presses and flyes with my dress clothes on because i just HAD to do a few sets before going to work because that pump is so great. and it helps pump out frustrations, punishing the muscles until they cannot lift anything not even my arms themselves.