i did actually drink those last 3 cans of pop over the course of the past 3 days. but not a single drop at work, compared to my usual 40-60 ounces (per day!). yesterday i had the worst headache. STUPID POP!

the diet has been average at best. i had a minor blowup today but otherwise things were ok. on late tuesday night i did the elliptical for 30 minutes while the country counted the ballots (yes i voted). on wednesday i did a very decent chest workout. today, well, i will call it a rest day. tomorrow i hope to get back in the gym.

in general i don't know what to do about the diet. i can't seem to get my act together. ahh the struggles. i will figure it out, soon hopefully. it is in some regard such a shame to be working out and then stray on the diet. i know that is an area of focus. *smack* pull it together kid! i feel like i'm literally l0 lbs too heavy to comfortably run consistently. that sucks, its the worst feeling.