tonight i came to the rescue of a kid that was benching 85 lbs. and had no spotter. he benched to failure and had the barbell pressing against his chest, looking around with worried eyes. i cruised over and he managed a, "help".

heh. i heaved it onto the rack. i've put myself in the same situation in the past.

my session went ok i guess. i didn't want to go at all but i managed to get myself out the door later than usual. i lifted for about an hour but it wasn't super intense or anything. i'm glad i bought my log book, its much easier to get a session done, and feel like i've accomplished something.

after i lifted, i sat in the sauna for 15 minutes for a good sweat. its sort of hard to breathe in there after a while. the temp in there reads 200 degrees. its kind of an interesting experience. i guess they say its good to sweat out the toxins?

i drove home and had a protein shake a some gatorade. i think i'll sleep good tonight.