thank you for the bday wishes. it was a great weekend. family + fun + friends + good food. it was great. i thought it went perfectly. very relaxing and very good company.

tonight we did chest. i think it ended up being about 10 sets total. 4 flat db presses 12 rep per set range, 3 incline sets 10 rep range, and flat flyes 3-4 sets also 10-12 rep range. i think it was a pretty good workout. one of my buddies stopped over and we lifted w/the weights in my apartment and watched football.

the temp here has been in or near the single digits when including the wind chill factor. i'm not brave enough for that. 20's i can handle but nothing in the low teens for me, i'm a wimp. guess i have to get on the treadmill this week instead.

next up will be a good biceps (and maybe tri's) workout. not sure about my running goals for the week, i feel too non-committal about it at the moment.