New Workout Plan
What a painful post to re-create. Blogger thought my post was so good it ate it.
I will go back to my old routine during the busy season at work. No circuit routine, I know I won't have the energy for it.
I do 3-4 sets of each exercise, medium reps (8-10) unless otherwise noted. I have experimented quite a bit through the years with the order eg which bodyparts to do on which days and when to combine things. This one seems to work the best for me. Although I should try a different one again at some point this year.
Mondays
Back/Biceps. BB curls, DB curls, hammer curls, concentration curls, some 21's, bent-over row, the front pull up to my armpit things.
Tuesdays
Chest/Triceps. BB/DB bench with and without incline (depending), high rep flyes, skull crushers and kickbacks
Wednesdays
Run
Thursdays
Shoulders. Military press, front and side things, shrugs if I'm up to it. Superset the front and side things if it's really late.
Fridays
Run
Saturdays
Run
Sundays
Legs. Squats, lunges, front curl, back curl thing (for hamstrings?). Don't go too heavy, its not like I need huge legs or anything and I will gain weight if i go too heavy with legs. Run earlier in the day before the leg workout.
Try to run on Monday's if i'm up to it.
I will go back to my old routine during the busy season at work. No circuit routine, I know I won't have the energy for it.
I do 3-4 sets of each exercise, medium reps (8-10) unless otherwise noted. I have experimented quite a bit through the years with the order eg which bodyparts to do on which days and when to combine things. This one seems to work the best for me. Although I should try a different one again at some point this year.
Mondays
Back/Biceps. BB curls, DB curls, hammer curls, concentration curls, some 21's, bent-over row, the front pull up to my armpit things.
Tuesdays
Chest/Triceps. BB/DB bench with and without incline (depending), high rep flyes, skull crushers and kickbacks
Wednesdays
Run
Thursdays
Shoulders. Military press, front and side things, shrugs if I'm up to it. Superset the front and side things if it's really late.
Fridays
Run
Saturdays
Run
Sundays
Legs. Squats, lunges, front curl, back curl thing (for hamstrings?). Don't go too heavy, its not like I need huge legs or anything and I will gain weight if i go too heavy with legs. Run earlier in the day before the leg workout.
Try to run on Monday's if i'm up to it.
posted by brent at
1:03 PM
1 Comments:
Good Luck with your new workout plan. The plans that are very specific seem to be the ones that last, so I’m sure you will be successful.
By
April Anne, at 3:06 PM
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