we are at 1,500-1,600 calories today, not too bad really. i had to estimate calories on a few things (i usually over-estimate to be safe) therefore i don't know the exact calories but fitday says 1,600.

the new protein shakes are mighty tasty. on tuesday i drank so much water i burned a new path in the carpet to the bathroom. the end result, i lost another 1.5 lbs so far this week. not sure if that will hold but we will see. i plan on having some cookies on christmas but i don't want to go too overboard.

i passed out from 6pm-10pm tonight, no doubt because of my midnight oil burning episode last night. i hope i can get to sleep as soon as i finis thizi isdij zzzzzz zzzzzzzzzzzzzzzz