I cheated! I only had a small strawberry shake though. It didn't really taste that good. I played football for an hour today also, so lets pretend they cancelled each other out. I don't really consider this too much of a breakdown, and I don't plan on doing it again!

i'm a little wiped out from playing football but i might lift later on tonight. i'm looking forward to my next chest workout...if it doesn't happen tonight, tomorrow will be fine, i will still consider myself to be on track.