Here are a few of my near term goals, I will list them here to make them official.
--Each day I log in 3 successes of the day (not on the blog though, sorry to disappoint you) in an attempt to be more positive. These are actual successes and NOT MADE UP ONES or ones that I wish I would have accomplished. Successes can be work related, diet related, exercise, whatever.
--Lift weights every morning for 1 month (too tired at night lately so i've been skipping)
--Do incline flye’s twice a week for 2 weeks, then 3 times a week for the last two weeks
--Do lunges 3 times a week
--In addition to above, follow my other weight training schedule
--Get some unsalted almonds, chicken strips, check egg white supply, figure out something to eat at work for lunch
I will let you know how it goes (maybe).