resting HR today was 41. sweet eh?
I tried to pull a forrest gump tonight but i mean, i can't run all night ya know?  I ran 7.44 miles in 1 hour 18 minutes, which is 4 laps around the neighborhood. 5.7mph ave speed, 6.9mph max, ave HR 150, max 160, 10:32 minute mile/average pace.  it was a great run, i was feelin' good, even though i wasn't setting any speed records.  i was not even tired at the end, i actually felt like i had even more energy.  i have determined that my favorite run "smells" are:
1.  freshly cut grass
2.  somebody's barbecue
3.  that thing you put in your dryer to make your clothes smell fresh
4.  just regular old fashioned fresh air
these top 4 i smell on literally every run.
that is all for now.