Poignant Irrelevance

Sunday, July 15, 2007

1st long run this year.......

my legs are tight dudes. i pretty much hit my weekly mileage goal this week, although each run didn't exactly line up w/the pfitz plan. 36.8 vs 37 goal. i was supposed to do a 12 this weekend but i only ran 10.8.

this week i'm to run 50 miles, with an 18-miler on saturday. according to pfitz, this will be my first long run of the program! yeah thats right, a 17-miler (which i did last last saturday) is called a, "medium long" run.

here's to hoping i can get enough rest this week, and that nothi


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