i overhead something on the phone

muah.
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tonight i felt this thing on the back of my leg. then it would go away. then i felt it again, right where the bottom of my shorts hit the skin on my leg. then it went away. hmmmm. then it was back again so i finally took a swipe down there with my hand mid-stride.

fabric softener. darn. i bet the neighbors think they saw me running around with a piece of toilet paper dangling down my shorts. DARN! oh well just another day in the life of me.

i felt some pent up energy from my 2 consecutive days off of running. i had one of those runs where your legs feel as though they are not connected to the rest of your body. or your mind. you are listening to music, and your legs are motoring away but you don't feel as though you are in control. it has been a LONG time since i felt this way...last summer some time.

i just loaded up the splits from my 4-miler.

i am dumbfounded.

9:47
9:02
8:35
8:47

mile 3, that is a new b hopkins world record. and it was pacing. dang. faster than any of my 5k RACE splits from june 25, 2005. i just....i cannot believe it. i'm just staring at my polar readout. crazaaay. tomorrow's run will be slower for sure.
i just don't know what to say, i can't believe it.


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