well last night i was very very tired but i had the opportunity to go to the gym. i could have just sucked it up, put on the gym shorts, and drove to the gym. no. i gave in to my sleepy thoughts, and my "i'll-just-get-up-early" voice. i felt like a failure for not going. i was very disappointed in myself. i try to take these little failures in stride but sometimes they weigh on me. no pun yada yada.

tonight i got home at a reasonble hour. i had a candy bar from the vending machine instead of dinner (ok i had 2 candy bars). i passed out for about 2 hours. i took out the contacts, lights off, pulled over the covers. i tossed, i turned, i thought about how tomorrow, for sure tomorrow morning i will wake up early.

NO I WON'T the voice said....i turned the lights back on, put in the contacts, put on the gym shorts and went to the gym at 11. i feel better now.

oh but i did do the triceps workout, and some shoulders too (yesterday).