Sunday
Jog: 42:45. The battery went out on my mp3 player toward the end of the run, thus no stopwatch! i managed to wait for what seemed to be a minute or two, turned it on and quickly lowered the volume and switched over to the stopwatch which said 36:00. managed to keep it on until i circled back home. in other news, my new shoes have given me a nice little blister on my left inside arch. great! hopefully this will only be temporary and they will break in at some point.
Jog #2: ~29:00. stupid blister--i'll have to take tomorrow off i think. i suppose i should have broken in the shoes but my last NB pair didn't need any breaking in. this is what i get for switching brands.
Lift: Shoulders. 4 sets of standing front military press. 3 sets of front lats (which wore me out). 3 sets of side lats. now i'm absolutely beat. feels good though, should sleep good tonight. probably won't run tomorrow (blister) but i'll get my lift in for sure.
Jog: 42:45. The battery went out on my mp3 player toward the end of the run, thus no stopwatch! i managed to wait for what seemed to be a minute or two, turned it on and quickly lowered the volume and switched over to the stopwatch which said 36:00. managed to keep it on until i circled back home. in other news, my new shoes have given me a nice little blister on my left inside arch. great! hopefully this will only be temporary and they will break in at some point.
Jog #2: ~29:00. stupid blister--i'll have to take tomorrow off i think. i suppose i should have broken in the shoes but my last NB pair didn't need any breaking in. this is what i get for switching brands.
Lift: Shoulders. 4 sets of standing front military press. 3 sets of front lats (which wore me out). 3 sets of side lats. now i'm absolutely beat. feels good though, should sleep good tonight. probably won't run tomorrow (blister) but i'll get my lift in for sure.
posted by brent at
11:40 AM
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