Monday
Jog: planned day off
Lift: Biceps. 4 sets heavy standing curls w/ez bar, 3 sets heavy hammer curls, 1 set high rep light weight dumbell curls. 4 more sets of lightweight melba crackers from box to mouth, oops but mmm.
Jog: planned day off
Lift: Biceps. 4 sets heavy standing curls w/ez bar, 3 sets heavy hammer curls, 1 set high rep light weight dumbell curls. 4 more sets of lightweight melba crackers from box to mouth, oops but mmm.
posted by brent at
9:28 PM
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